About Betina
Betina Gozo is a Nike Global Trainer, fitness and wellness expert, and creator/author of Women’s Health Magazine's Woman's Guide to Strength Training and Human Kinetics' Women Muscle & Strength. She has led workouts worldwide—virtually and in person—through platforms like Nike Training Club, Tonal, POPSUGAR, and Apple Fitness+. As a leader in strength training, Betina’s mission is to empower people to make lasting lifestyle changes and feel their best. She also hosts Show Up With Betina and co-hosts Beyond the Routine with her husband Nic.
If you are interested in booking Betina for any broadcasting or media opportunities, please contact : betina@gb-dm.com
Betina's Career
Betina Gozo, a Nike Global Trainer since 2013, has been featured on the Nike Training Club App, major campaigns, and serves as a marketing advisor. She’s known for leading impactful workouts worldwide, inspiring thousands both online and in person. After earning Women’s Health's 2017 "Next Fitness Star" title, Betina created the Woman’s Guide to Strength Training, a 12-week plan to empower women in weightlifting, and serves on the magazine's Advisory Board.
A founding member of Apple Fitness+, Betina brought her pregnancy and postpartum journey to the platform, launching two specialized programs. She later collaborated with Tonal as a guest coach, introducing a Functional Prenatal Strength Program during her third pregnancy. Beyond digital platforms, Betina travels extensively, conducting Women’s Only Strength Training Workshops and Strength Training Camps to connect and empower women globally.
Her most recent book, Women’s Muscle & Strength: Get Lean, Strong & Confident (Human Kinetics), launched in January 2024, adding to her mission of helping women build confidence through strength training.
Philanthropy
Generosity has always been at the core of Betina Gozo’s life, inspired by her mother, a nurse, who encouraged her to volunteer at nursing homes from a young age. At 18, Betina became a live-in caregiver for her friend Annie, who had Spinal Muscular Atrophy, which deepened her advocacy for disability awareness. She partners with the Challenged Athletes Foundation, leading adaptive workouts, and frequently travels to Kenya to organize projects for families and schools supporting children with disabilities. Betina’s philanthropic work reflects her commitment to empowering others.
