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Empowering you to reach your goals every step of the way!

Empowering you to reach your goals every step of the way!


Embark on a holistic approach to your health and wellness guided by award-winning strength & wellness coach, Betina Gozo. BGTV is designed to eliminate overwhelm so you can focus on building strength, having fun, and feeling good.

Become a Member - 7 Days Free!

AS SEEN IN

NTC
Fitness+
Shape Magazine
Chicago Tribune
Popsugar
Women's Health Mag

Take out the guesswork and build towards your best self through carefully constructed, time efficient programs comprised of workouts, nutritional guidance, mindfulness practices, and more!


Download your workouts on the go, participate in community exclusive challenges, save your favorites, track & schedule your workouts on calendar, and more!

Anytime, Anywhere

  • 120+ On-Demand Follow Along Workouts

  • Whiteboard Workouts & Gym Programs 

  • Community Exclusive Challenges & Live Events

  • In-App Calendar & Ability to Save Your Favorite Workouts

  • In-App Community to Connect with Other Members & Direct Access to Coach Betina!

  • Bonus Content for All Access Membership Featuring: Mindful Moment Meditations, Nutritional Guidance, Recipes, Training Tips, & More 

Become your Best Self w/ Coach Betina By Your Side

All workouts, recipes, and other health practices have been thoroughly researched and thoughtfully designed by award winning strength coach, author and wellness expert, Betina Gozo Shimonek. You can rest assured that you will be enjoying a program that represents an innovative mix of the latest data in health and wellness.


Check out some of the programs and series BGTV has to offer below!

15 Min or Less Workouts
8 Week Whiteboard Program
25+ Min Workouts

About Betina Gozo

Betina Gozo - Nike Global Trainer and creator/author of Women’s Health Magazine's Woman's Guide to Strength Training - is a top industry leader as a fitness professional with a focus/emphasis on strength training.

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What Customers Are Saying

Carissa, Software Engineer & Mom of 2
Pam, Dancer & Wife
Jenna, Stay at Home Mom
Sara, Fashion Industry Professional & Single Mom
Taylor, Fire & EMS Dept. Recruitment Specialist & Dog Mom
Mairead, Accountant and Mom
Ashley, Student & New Mom
Carissa, Software Engineer & Mom of 2

“The range of strength training programs is perfect for my unpredictable mom-life schedule, offering options like the Super Strength series for days when I prioritize building strength and Quick Hit exercises for those time-crunch moments.”

@carissamaeallen

Pam, Dancer & Wife

"I am so glad to finally come across a fitness platform that has a community that motivates me and a coach that wants to see me succeed in being a better version of myself and so many features to help me on my journey. I love BGTV!"

@pam_dluna

Jenna, Stay at Home Mom

"I've always had heavier 20-25 dumbbells available but never felt confident and always stuck to 15s. I stopped seeing progress and was almost getting 'bored' in programs I was following, but since starting the BGTV app I finally stepped up and had the confidence to challenge myself with the heavier weights and it's crazy how different I feel/look already. I'm mad I didn't pick them up sooner"

@jennasledzinski

Sara, Fashion Industry Professional & Single Mom

“BGTV and its community has helped me hold myself accountable.  The workouts have shown me that I can fit it in to my busy schedule and even though the workouts are short, they are killer and have boosted my confidence!“

@sara.santizo927

Taylor, Fire & EMS Dept. Recruitment Specialist & Dog Mom

"I love that Betina doesn’t just focus on the set of exercises, but mind-body connection and mobility! Between Betina’s energy and the community on BGTV, it’s made being active fun and motivating! I look forward to saying 'Last round, best round,' every day!"

@taylorlunsforddesign

Mairead, Accountant and Mom

"Using BGTV is just perfect for fitting strength training into a busy schedule. With a wide variety and length of workouts there is no excuse to say you don't have time. Added to that Betina is always on hand to answer any queries and provide encouragement through the lovely BGTV community."

@maireadlavelle

Ashley, Student & New Mom

"Now that I’m a mom l sometimes only can get in a 15 to 30 minute workout, so the simple strength and shred series has been my favorite ones. My fitness goal is to feel good mentally and physically after a workout, and it’s easy to do with Betina’s positivity and encouragement as she guides as through the different movements”.

@ashleyyyholten