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Take out the guesswork and build towards your best self through carefully constructed, time efficient programs comprised of workouts, nutritional guidance, mindfulness practices, and more!
Download your workouts on the go, participate in community exclusive challenges, save your favorites, track & schedule your workouts on calendar, and more!
Become your Best Self w/ Coach Betina By Your Side
All workouts, recipes, and other health practices have been thoroughly researched and thoughtfully designed by award winning strength coach, author and wellness expert, Betina Gozo Shimonek. You can rest assured that you will be enjoying a program that represents an innovative mix of the latest data in health and wellness.
Check out some of the programs and series BGTV has to offer below!
About Betina Gozo
Betina Gozo - Nike Global Trainer and creator/author of Women’s Health Magazine's Woman's Guide to Strength Training - is a top industry leader as a fitness professional with a focus/emphasis on strength training.