Train Strong. Build Confidence. Show Up for Your Life.

Since day one, Betina’s energy captivated me—BGTV has helped me to reach my goal of staying fit and stronger after 50.

There is so much variety that I can choose based on what I want to work on and how much time I have. BGTV is helping me balance motherhood and fitness by giving me a judgement-free community and coach that knows the challenges I face because they face them too.

Betina has a tremendous ability to meet you exactly where you are. No matter what my day looks like with timing, motivation, or mood, I know that I can find a workout on BGTV that will fulfill my needs for that day. There’s such a great variety of videos sorted by length, focus, and skill. Her energy is contagious and makes working out fun! It’s been so rewarding to return to videos over and over again and notice my progress that I’ve made!

BGTV has changed how I look at fitness overall. I feel confident completing Betina’s workouts because while they definitely challenge me, I don’t feel intimidated. I feel like she’s right there in the room with me, cheering me on! After just a couple of consistent weeks, I started to feel a huge difference in my energy & strength overall. As I walk through infertility again and we try to grow our family, I’m really trying to prioritize myself and my health. Being a working mom, it can feel impossible to do, but Betina makes it a possibility with BGTV.

BGTV is a great app with so many amazing resources including direct replies from Betina, and connections with other women. I was drawn to the focus on pregnant women and new moms, and it has not disappointed.

“The range of strength training programs is perfect for my unpredictable mom-life schedule, offering options like the Super Strength series for days when I prioritize building strength and Quick Hit exercises for those time-crunch moments.”

"I am so glad to finally come across a fitness platform that has a community that motivates me and a coach that wants to see me succeed in being a better version of myself and so many features to help me on my journey. I love BGTV!"

"I've always had heavier 20-25 dumbbells available but never felt confident and always stuck to 15s. I stopped seeing progress and was almost getting 'bored' in programs I was following, but since starting the BGTV app I finally stepped up and had the confidence to challenge myself with the heavier weights and it's crazy how different I feel/look already. I'm mad I didn't pick them up sooner"

“BGTV and its community has helped me hold myself accountable.  The workouts have shown me that I can fit it in to my busy schedule and even though the workouts are short, they are killer and have boosted my confidence!“

"I love that Betina doesn’t just focus on the set of exercises, but mind-body connection and mobility! Between Betina’s energy and the community on BGTV, it’s made being active fun and motivating! I look forward to saying 'Last round, best round,' every day!"

"Using BGTV is just perfect for fitting strength training into a busy schedule. With a wide variety and length of workouts there is no excuse to say you don't have time. Added to that Betina is always on hand to answer any queries and provide encouragement through the lovely BGTV community."

"Now that I’m a mom l sometimes only can get in a 15 to 30 minute workout, so the simple strength and shred series has been my favorite ones. My fitness goal is to feel good mentally and physically after a workout, and it’s easy to do with Betina’s positivity and encouragement as she guides as through the different movements”.