Gym Programs
All programs are available for individual purchase or as part of your Annual Membership. (Note: Monthly members do not have access to all gym programs.)
Each program includes:
Full video overview of the program
Detailed breakdown of workouts and exercises
Step-by-step guidance from Coach Betina, with the option to message her anytime with questions*
PDF download of the program and workout tracker
*Annual BGTV members can private message Betina anytime!
Grow Your Glutes : Level 1
This 12-week program is designed for anyone ready to focus on building lower body strength, toning, and of course, growing glutes! Whether you're a beginner just starting out or an experienced lifter looking to shake up your routine, this program has everything you need to hit your goals.
Gym Shape - Level 1
Looking to build muscle and sculpt your body with heavy lifting? The 8 Week Gym Shape Program Level 1 is for you! Whether you're new to weightlifting, returning after a long break, or a seasoned lifter, this program meets you where you are and lets you progress at your own pace.
Stay Strong During Pregnancy
This program is perfect for women at any stage of pregnancy who want to maintain strength and stay active with a safe, effective routine. Designed for those with prior strength training experience, it’s adaptable to your pace and fitness level.