Empowering you to reach your goals every step of the way!
Embark on a holistic approach to your health and wellness guided by award-winning strength & wellness coach, Betina Gozo. BGTV is designed to eliminate overwhelm so you can focus on building strength, having fun, and feeling good.
Become a Member - 7 Days Free!
Take out the guesswork and build towards your best self through carefully constructed, time efficient programs comprised of workouts, nutritional guidance, mindfulness practices, and more!
Download your workouts on the go, participate in community exclusive challenges, save your favorites, track & schedule your workouts on calendar, and more!
All workouts, recipes, and other health practices have been thoroughly researched and thoughtfully designed by award winning strength coach, author and wellness expert, Betina Gozo Shimonek. You can rest assured that you will be enjoying a program that represents an innovative mix of the latest data in health and wellness.
Check out some of the programs and series BGTV has to offer below!
Betina Gozo - Nike Global Trainer and creator/author of Women’s Health Magazine's Woman's Guide to Strength Training - is a top industry leader as a fitness professional with a focus/emphasis on strength training.