Name: BGTV / Betina Gozo TV's Quick Hit - 1 Dumbbell #6
Uploaded: 2025-07-02T00:00:00-05:00
Duration: 10 min 28 s
Description: Betina Gozo TV's 15-minute Quick Hit features bird dog rows, pullovers, and rainbow squats to press—targeting strength, stability, and mobility fast.